The best part about the Oasis Mat is that there are so many ways to use it. The most effective way is to use the Acupressure Mat shirtless so that your back gets the most stimulation possible.

Beginners can start by propping the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points, while still enjoying the benefits. This is a great way for beginners to experience the acupressure mat while sitting in front of the computer or television and get accustomed to the feeling of acupressure's positive effect on the body.

Intermediate users can start using the acupressure mat and pillow on the couch or bed while reading, meditating or watching television. Using the mat and pillow this way provides a cushioning of sorts for your back and lets you get adjusted to using your mat without putting the maximum amount of pressure on your back. It also makes time fly by as you can watch tv from your bed or couch. Suggested time for using the mat this way is 20-45 minutes. After the first 5 minutes you will feel warm, relaxing sensations in your back and neck as the body gets warm from the increased blood flow to the areas.

Advanced users can place the mat on a hard floor and lie directly on top while spreading your bodyweight evenly across the mat. Since the hard surface of the floor provides no cushioning effect, there is more direct acupressure point stimulation for your back causing a larger increase in circulation to the area for immediate stress and pain relief while promoting healing within the body. Suggested time for using the mat for advanced users is 45 minutes and up. The advanced method is great for users in need of relief from chronic pain.

* Using the Acupressure Mat and Pillow in the evening relaxes the body while promoting stress relief after a long day and prepares the body and mind for sleep. It is not recommended to sleep on the mat.

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